Is drinking olive oil good for you?

Like many of you, we at Heraclea are passionate about extra virgin olive oil (EVOO) and its myriad benefits. We've even shared our love for olive oil shots on social media! But let's delve into the science and lifestyle aspects to see if drinking olive oil is as beneficial as it's made out to be, particularly the benefits of drinking olive oil before bed.

The Personal Touch: Our Experience with Olive Oil Shots

At Heraclea, we're not just advocates of olive oil; we're enthusiasts. Whether it's a shot of our robust Early Harvest olive oil to kickstart the day or a milder dose of Mature Harvest in the evening, we've embraced this trend personally. Made from our organic and sustainable olives cultivated on our family-owned groves, our PDO olive oils are a testament to our commitment to quality.

Debunking Myths: Drinking vs. Using Olive Oil

While we enjoy our olive oil shots, it's important to clarify that there's no scientific evidence suggesting drinking olive oil is more beneficial than using it in meals. However, exploring the benefits of drinking olive oil before bed, we find research showing that incorporating olive oil, regardless of consumption method, is linked to reduced risks of heart disease, breast cancer, and type 2 diabetes.

Olive Oil: A Versatile Superfood

Whether you're taking a shot of olive oil before drinking or drizzling it over your salad, the health benefits remain consistent. Olive oil is a rich source of monounsaturated fatty acids, which are key for heart health. This was highlighted in the PREDIMED trial, where regular olive oil consumption significantly reduced heart disease risks.

Different Types for Different Tastes

Exploring the variety in olive oils can enhance your experience. From the punchy Early Harvest to the smoother Mature Harvest, and the nutrient-rich cold-pressed olive oil, each type offers unique flavors and health benefits.

How Much Olive Oil Should You Consume?

If you're considering adding olive oil to your daily routine, aim for moderation. One to two tablespoons per day is recommended, ensuring you reap the benefits without overdoing the calories.

Conclusion: Enjoy Olive Oil Your Way

Ultimately, whether you prefer drinking olive oil or using it in your cooking, the key is to enjoy its benefits in a way that suits your lifestyle. Olive oil is a versatile, healthful addition to any diet, and at Heraclea, we're proud to share this "liquid gold" with you.